Everyday Health, From Head to Toe: A Simpler Path to Feeling Better Health doesn’t always hinge on complex regimens or expensive habits. Most of what sustains well-being comes down to daily decisions that add up quietly—how you move, eat, rest, and think. The following guide walks through practical, evidence-based ways to nurture your body [...]
Born to Age Partners with Capnote FinancialThe Capnote team is delighted to announce a meaningful new partnership with Born to Age which will support greater financial inclusion by helping seniors and retirees make more informed financial decisions with clarity and confidence. Born To Age is a leading community, publication and service provider [...]
Photo via Pexels How Seniors with Chronic Pain Can Build a Life That Still Feels Good Living with chronic pain as a senior isn’t just about managing discomfort—it’s about finding new rhythms that allow you to stay connected to what matters. Pain can disrupt sleep, drain motivation, and make everyday choices feel harder than [...]
Image: Pexels How Caregivers Can Earn More: Side Hustles That Fit Your Life Low pay and long hours can stretch caregivers to the edge. When money runs thin, side hustles can help — but not if they pull you under. You need options that flex with your unpredictable schedule and protect your energy. Not [...]
What is expat child syndrome? Expat child syndrome (ECS) refers to the emotional stress that children can feel when moving to a different country (which isn’t the one they grew up in). Most commonly, these children will have moved as a result of one or both of their parents pursuing a career opportunity, either [...]
Image via Pexels The Hidden Culprits Behind Joint Pain and Inflammation — And How to Fight Back Aging doesn’t have to mean waking up to stiff knees or enduring that dull ache in your hips. Yet, for many seniors, inflammation and joint pain seem to appear out of nowhere and stay longer than they’re [...]
Image via Pexels Caring Without Collapse: Real-World Self-Care Strategies for New Caregivers Becoming a caregiver upends everything. It’s not just the time—it’s the emotional drain, the decisions, the constant alertness. And in the rush to meet someone else’s needs, your own vanish. But self-care isn’t selfish. It’s survival. This isn’t fluff. It’s a blueprint [...]
Image by Sabine van Erp from Pixabay The Hidden Cost of Caregiver Burnout: How Stress Impacts People Living with Dementia Have you ever walked into a room and immediately sensed tension before anyone said a word? You just felt it in the air. This is exactly what life can feel like for someone [...]
Image via Pexels Practical Tips for New Caregivers to Help Maintain Your Daily Well-Being Stepping into a caregiving role often feels like crossing a threshold into a new world, one filled with responsibility, uncertainty, and emotional weight. Many new caregivers find themselves juggling schedules, absorbing secondhand stress, and quietly wondering how to keep going [...]
Image courtesy of Pexels Healthy Living Tips and Resources for Seniors Who Want to Live Well Living well in your later years isn’t about strict routines or extreme regimens. It's more about discovering what helps you feel strong, clear-headed, and genuinely fulfilled. For many seniors, small shifts can make a lasting difference. Whether it’s [...]